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4 Free Relaxers You Can do in a Minute
Stress. It’s something we all live with daily. Even the good things we do can cause us a bit of an adrenaline rush. We all know that it’s not particularly good for us but we aren’t sure how to stop it...
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Your Stomach is the Size of Your Fist
Did you know that your stomach is about the size of your fist? Most people are very surprised to hear this! When you look at traditional portions and hold up your fist to it the difference can be...
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Healthy is a Lifestyle Not a Diet
For a long time we ate as healthy as we could be but still didn’t feel good. We did all the right things, our food was pure, we made everything from scratch, we spent hours in the kitchen but to...
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Healthy Living Link Party #69
Welcome to the Healthy Living Link Party #69 We had another great party last week. We’d like to thank each and every one of you for making every week so amazing! Keep sharing your healthy and...
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Healthy Living Link Party #70
Welcome to the Healthy Living Link Party #70 We had another great party last week. We’d like to thank each and every one of you for making every week so amazing! Keep sharing your healthy and...
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3 Healthy Attitude Affirmations
Hello friends! Positive thinking is on our minds today. We have been working on some exciting things that we will share with you next week. Here is a sneak peak! A positive attitude can increase...
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6 Benefits of a Positive Attitude
Hello friends! We told you last Wednesday (3 Healthy Attitude Affirmations) that we had a fun surprise this week. Giving you the best content we can is very, very important to us. With this in mind...
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Introduction to Yummly + 5 Free Healthy Art Pieces for Christmas in July
Hello friends! We have TWO surprises for you today! Get ready for some fantastic healthy living inspiration! Our first surprise is to announce that Easy Peasy Life Matters is now on Yummly! We’ve...
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5 Little Known Potential Causes of Anxiety
Hello friends! Today we are talking a little about anxiety. Having dealt with mild to severe anxiety at various stages of our lives it is a topic we are highly conscious of. It seems that more and...
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Easy Peasy Healthy Veggie Hacks
Have you noticed that you tend to eat the food that is most accessible? Whatever happens to be at the front of the fridge is what we grab. One way to stack the deck in your favor is to keep healthy...
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Why We Drink Raw Milk (And Eat Raw Dairy)
Did you know some of us used to be lactose intolerant? Sounds kind of funny considering we love recipes like our Clean and Comforting Chicken Chowder and Healthy Mac and Cheese. It’s true though!...
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The Science Behind Phytic Acid – You may have been lied to
One of the most important lessons we learned through Dr. William Sears health coaching course is “Show me the science.” We are firm believers in natural health. We believe that our bodies will heal...
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The Truth About Grains
Hello friends! Last week we were able to share some of our research about phytic acid and it’s many potential benefits. We mentioned Dr. William Sears quote: “Show me the science.” This week we...
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Healthy Living Link Party #78
Welcome to the Healthy Living Link Party #78 We are simplifying the rules of the party! Why make it complicated to enjoy a link party when we can keep things simple? You are still welcome to share as...
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Tools and Products to Make Healthy Eating Easy Peasy
When we first started our health journey years and years ago we felt very lost and confused. We were learning so many new things and trying to transition into a different mindset without really...
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Fat – Friend or Foe? (Have we been lied to?)
Have you heard that eating fat will make you fat? Have you heard that it can cause terrible health problems? Most of America has. However, there is more and more evidence that healthy fat is not...
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Healthy Living Link Party #80
Welcome to the Healthy Living Link Party #80 We are simplifying the rules of the party! Why make it complicated to enjoy a link party when we can keep things simple? You are still welcome to share...
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Healthy Living Link Party #81
Welcome to the Healthy Living Link Party #81 We are simplifying the rules of the party! Why make it complicated to enjoy a link party when we can keep things simple? You are still welcome to share...
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Healthy Living Link Party #82
Welcome to the Healthy Living Link Party #82We are simplifying the rules of the party! Why make it complicated to enjoy a link party when we can keep things simple? You are still welcome to share as...
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9 Essential Oils to Never be Without
Essential oils have been used for literally thousands of years. They are becoming more and more well known and can have a host of benefits and uses. We have been using them for years ourselves and...
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